How Rhythm Supports Emotional Wellness and Stress Relief
Music has always been a central part of my life. From playing drums and percussion with my brother as a teenager to facilitating drum circles in communities around New Jersey, I have witnessed firsthand how rhythm can transform a person’s mood and energy. Rhythm is more than sound; it is a tool that connects the […]
Creating Harmonious Outdoor Spaces with Organic Landscaping
From a young age, I was surrounded by gardens, fruit trees, and herbs on our property in Clifton, New Jersey. Spending time in that environment taught me how plants, soil, and water interact to create a living, breathing space. Over the years, I have worked in nurseries, landscaping, and horticulture, learning the importance of designing […]